Proteins are highly essential for proper body functioning and better metabolism. Our bodies constantly undergo wear and tear. It needs to be repaired from inside from time to time. Proteins help do that. It builds muscles and makes them stronger. Your meals must contain enough proteins for a complete diet. The requirement depends based on your age, health conditions and lifestyle. Growing children and young adults require a higher intake of protein as they are in their growing years. If you undergo regular exercising or hit the gym very frequently, then the requirement further increases. This is because your body undergoes a lot of stress while working out, and it needs proteins to repair itself.
So, where do you get your proteins from? Many people think that animals and non-vegetarian foods are the only sources of proteins. This is not the case. In fact, the proteins in non-vegetarian foods are more complex and harder on the kidneys. There are a number of plant sources too, which are rich in proteins. One such example is legumes. They contain loads and loads of proteins which are really good for health. Then you have lentils, soy products, seeds like chia seeds and flax seeds, nuts, and vegetables like zucchini and kale to name a few. Egg whites are also really good when it comes to providing proteins. Quinoa and buckwheat are examples of grains which contain plant proteins. This quiz will give you a lot more insight in to plant proteins, their sources, and the advantages proteins have on your body.
A healthy diet needs to contain all the required minerals, vitamins, and proteins in necessary amounts. If you are a vegetarian, you need not worry about your protein intake as there are a huge number of options for you too. Basic knowledge and awareness of plant proteins are highly essential. Follow HealthIQ for lots of information on this matter and also other ways to lead a healthy life.